Behavioral Health & Wellness
Come as you are.
Leave more like yourself.
A sanctuary for healing, growth, and rediscovery. We provide compassionate, evidence-based care tailored to your unique journey toward wholeness.
All visits are currently virtual
Our Modalities
Care designed around
your healing.
Every person's path to wellness is different. We offer specialized approaches that meet you where you are and guide you toward where you want to be.
Individual Therapy
Emotional Restoration
Reconnect with your emotional center through personalized, trauma-informed therapy that honors your unique story and builds resilience from within.
Behavioral Therapy
Cognitive Realignment
Transform thought patterns that no longer serve you. Our evidence-based approaches help you build new neural pathways toward clarity and peace.
Integrative Wellness
Holistic Stabilization
Address the whole person—mind, body, and spirit. We integrate mindfulness, somatic practices, and clinical care for lasting transformation.
Partners in Care
Meet the people behind
your healing.
Our clinicians are more than credentials. They are deeply human practitioners who bring warmth, wisdom, and unwavering commitment to your care.
Valerie Montgomery
Licensed Clinical Social Worker, LCSW
National Board Certified Health & Wellness Coach
Our Philosophy
Rooted in science.
Grounded in humanity.
At Rooted, we believe that behavioral health care should feel less like a clinical transaction and more like coming home to yourself. Founded on the principle that every person deserves access to transformative, dignified care, we've created a practice that bridges the gap between clinical excellence and deep human connection.
Our name reflects our approach: strong foundations enable authentic growth. We don't rush the process. We don't impose timelines. We meet you in your present moment and help you cultivate the roots that will sustain your wellbeing for a lifetime.
Compassion First
Every interaction begins and ends with genuine care for your wellbeing.
Evidence-Based
Our approaches are grounded in the latest clinical research and proven methodologies.
Holistic Approach
We treat the whole person—mind, body, and spirit—for lasting transformation.
Radically Inclusive
We honor every identity, background, and lived experience without exception.
Begin Here
Your journey starts with
a single step.
No pressure. No commitment. Schedule your appointment at a time that works for you.
Schedule an Appointment